blue lotus
Urban Sanctuary For Yoga
Next Event
Yoga for Kids! (ages 3 - 5) at blue lotus
on Tuesday, September 07
Specials
Regular Friday Schedule: Vinyasa Open, 9:30-11:00 am. Check the website for details and any changes to the regular schedule.
Description
blue lotus, downtown Raleigh’s urban sanctuary for yoga, offers a full schedule of classes, including Vinyasa, Yin, Restorative, Ashtanga, Foundations, Meditation, Yoga for Kids and more, for students of all levels. Ready to meet you just as you are, the blue lotus community provides a yoga home—a place to be inspired while you discover the physical, mental, emotional and spiritual benefits of the practice. Welcomed into this home of yoga and movement arts, you’ll use movement and breath to explore the mind-body relationship, uncovering a new way of being in your body and in the world. blue lotus also offers workshops and teacher trainings, as well as a full line of unique yoga clothing and props from socially conscious, ecologically responsible businesses.
Enrollment options include drop-in, 10- and 50-class passes, one-month and three-month passes, and annual memberships.
Events
Yoga for Kids! (ages 3 - 5) at blue lotus
Tuesday, September 07 01:00 PM–02:00 PM
1:00 to 2:00 pm, Tuesdays, September 7 to November 9! Yoga and creative movement for preschoolers ages 3 to 5. We all know it does not take ...
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Yoga for Kids! (ages 5-9) at blue lotus
Tuesday, September 07 04:00 PM–05:00 PM
4:00 to 5:00 pm, Tuesdays, September 7 to November 9! Kids benefit from yoga, too! They gain confidence, improve strength and flexibility, a...
Yoga Foundations Six-Week Series -- on Sunday evenings! at blue lotus
Sunday, September 12 06:00 PM–07:30 PM
By popular demand, we are thrilled to offer a series of six classes on Sunday evenings, September 12, 19, 26; October 3, 10, 17. The series i...
Studio Closed for Maintenance, September 17 & 18
Friday, September 17 12:00 AM–11:00 PM
We apologize for the inconvenience, but the studio will be closed for regular maintenance all day Friday, September 17 and Saturday, Septembe...
Global Mala: By-donation classes benefit Women's Shelter
Sunday, September 19 08:30 AM–05:00 PM
blue lotus joins yoga studios around the world to celebrate the power of community by participating in Global Mala 2010! The purpose of the G...
Stretch & Restore at blue lotus
Friday, September 24 06:30 PM–08:00 PM
Everyone needs a good stretch and restoration now and then. This class is accessible for everyone, regardless of experience or level of fitne...
Back Care Yoga at blue lotus
Saturday, September 25 10:00 AM–11:00 AM
Gentle and therapeutic by nature, back care classes are a wonderful way to strengthen the back safely. This class also provides a safe haven ...
Vinyasa Level 2/3 at blue lotus
Saturday, September 25 12:30 PM–02:00 PM
If you are looking for a little more challenge in your Level 2 Class, you've come to the right place. Join Carrington as she leads this advan...
Yoga & Art for Adults at blue lotus
Saturday, September 25 06:00 PM–09:00 PM
Were you intrigued, excited and a little bit jealous when you came to the studio this summer and saw all the art on the walls from Jen's Yoga...
Hip Hop Flow Yoga at blue lotus
Sunday, September 26 09:00 AM–10:30 AM
We'll couple Vinyasa yoga with a fantastic hip hop play list to create a spiritually uplifting (read: superfly) yoga experience. It's also a ...
Yin Yoga at blue lotus
Sunday, September 26 11:00 AM–12:30 PM
This practice is a perfect complement to balance the more active, yang practices of Vinyasa and Ashtanga. Poses are held for longer periods o...
Yoga Immersion & Teacher Training 2011-2012 at blue lotus
Friday, September 09 03:00 PM–09:00 PM
The depth and breadth of yoga cannot be experienced in a day, a week or a year. It is a journey traveled over the course of a lifetime. "9 m...
Specials
Sunday
Regular Sunday Schedule: Vinyasa Level 1 2:30-3:30 pm. Vinyasa Level 2 4:00-5:30 pm. Check the website for details and any changes to the regular schedule.
Monday
Regular Monday Schedule: Vinyasa Open 9:30-11:00 am. Ashtanga 11:30 am - 1:00 pm. Vinyasa Level 2 5:00-6:30 pm. Flow & Stretch 7:00-8:15 pm. Check the website for details and any changes to the regular schedule.
Tuesday
Regular Tuesday Schedule: Early Bird Yoga $10 6:30-7:30 am. Hot Detox Flow 9:45-11:00 am. Mama & Baby Yoga $10 11:30 am-12:30 pm. Yin Practice 5:30-6:30 pm. Power Flow 7:00-8:30 pm. Check the website for details and any changes to the regular schedule.
Wednesday
Regular Wednesday Schedule: Vinyasa Open, 9:30-11:00 am. Vinyasa Level 1, 5:30-6:30 pm. Budokon, 7:00-8:30 pm. Check the website for details and any changes to the regular schedule.
Thursday
Regular Thursday Schedule: Yin & Meditation $10 7:00-8:00 am. Ashtanga 9:30-10:45 am. Vinyasa Level 1 12:00-1:00 pm. Stretch & Restore 5:30-6:30 pm. Vinyasa Level 2 7:00-8:30 pm. Check the website for details and any changes to the regular schedule.
Friday
Regular Friday Schedule: Vinyasa Open, 9:30-11:00 am. Check the website for details and any changes to the regular schedule.
Saturday
Regular Saturday Schedule: Vinyasa Open, 8:00-9:30 am. Check the website for details and any changes to the regular schedule.
