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Moon Sequence at blue lotus

Friday, February 10

6:30 PM – 8:00 PM ical

blue lotus

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Description

Suitable for all levels. Come celebrate the coming new moon! Students will be guided through the Moon Sequence as developed by Matthew Sweeney. Designed as a complement to the primary series in Ashtanga vinyasa yoga, this vinyasa style practice has a cooling, grounding effect, while still energizing the entire body, focusing on hips, shoulders and sacrum.
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