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Integrated Body: A Developmental Approach to Sequencing at Studio Hargett

Friday, April 20 — Sunday, April 22

12:00 PM – 4:00 PM ical

blue lotus

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Description

In this YTT500 workshop you will learn to sequence a yoga practice based on the principles of human development. We evolve our movement patterns through an organized sequence of patterns from in utero through the first year of life and on into adulthood. Understanding these patterns allows you to contextualize your student’s challenges; as well as gives your cuing and sequencing a deeper depth of logic.

Friday, April 20
12:00pm - 4:00pm
Principles.  Yield, Push, Reach, Pull.  Midline and Lateral line.  Naval Radiation.

5:00pm - 9:00pm
Pre-spinal and Spinal Patterns – Head to tail

Saturday, April 21
10:00am - 2:00pm
Homologous Patterns – dividing the body into upper and lower

3:00pm - 6:00pm
Homolateral Patterns – dividing the body into right side and left side.

Sunday, April 22
8:00am - 11:00am
Contralateral Patterns– crossing midline.  Spirals and twists.

12:00pm - 4:00pm
Sequencing and integrated Practice.

$385

$50 Early Bird Discount before March 20

YTT500/YTT200 CEU - 22 hrs

There are no refunds for this event. With 72 hours notice, you will receive a studio credit for the amount paid which may be put toward other classes/workshops at blue lotus.

Please note that this series will take place at Studio Hargett Pilates @ Glenwood South located behind blue lotus. Enter the Creamery parking lot on Tucker Street; the entrance is in the back corner, labeled 410-150.
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