Yoga Foundations - 6-week series - Thursday evenings! at Studio Hargett

Description

If you are new to yoga, or have a friend who's been curious about your "yoga addiction" but is afraid to try it, this series is the perfect place to start.

We are thrilled to offer another series of six classes designed for the beginner seeking a strong foundation of the basic asanas (poses) found in Level 1/ Open Vinyasa (flow) classes. The intention of this series is to give beginners an understanding of the breath, how it links movement, and correct structural alignment in each pose, including appropriate modifications to suit the individual. This knowledge will empower you to attend classes with confidence in your own ability to safely modify or ramp up the practice according to your own personal needs.

Questions are invited throughout class as the basis for discussion and for the benefit of all. No need to feel intimidated; all are welcome. Come find the joy of yoga!!

Register today for the six-session series and receive:
• 20% discount on all full-priced retail items (yoga gear, books, CDs and more!) in the studio during the session
• $20 off a 10-pass card when you purchase the class pass before the end of the six-week session

Class Schedule: Thursday evenings 6:30 p.m. to 8:00 p.m.
There are no refunds or make-ups for missed classes
$95 for the six week series
You must pre-register for this course.