Yoga for Women Over 50 at blue lotus

Description

Would you like to age with grace and vitality? Increase your strength, energy, balance and flexibility? Sleep better and be sharper mentally? Learn how yoga can help to strengthen your bones without endangering your joints? You can achieve all of these if you practice yoga on a regular basis.

As we age, our bodies change. Besides menopause, women may develop other health concerns that can include loss of bone density, or osteoporosis, and fatigue. It helps to know that you are not alone, and that these changes are a shared experience with other women at the change of life. Join Julie Realon for this  class, which is open to women of all ages who want to be able to move joyfully into the next phase of life as a healthier, more relaxed, and more resilient woman. The class will include a gentle flowing sequence of postures, balance work, stretches and restorative poses. No previous experience is necessary. Come see what yoga can do for you!

Yoga is a gift for older people. One who studies yoga in the later years gains not only health and happiness, but also a freshness of mind since yoga gives one a bright outlook on life. One can look forward to a satisfying, more healthful future rather than looking back into the past. With yoga, a new life begins, even if started later. Yoga is a rebirth which teaches one to face the rest of one's life happily, peacefully, and courageously. -- Geeta S. Iyengar, YOGA, A Gem For Women

$75 for the 6-week series

$16 drop-in