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Stretch & Restore at blue lotus

Friday, September 24

6:30 PM – 8:00 PM ical

blue lotus

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Description

Everyone needs a good stretch and restoration now and then. This class is accessible for everyone, regardless of experience or level of fitness. A great antidote to stressful life and a wonderful balance for more active practices, this class will take you through basic postures, gentle stretches, resting restorative poses and simple breathing techniques to soothe the nervous system and promote complete relaxation. It is also an excellent practice for those recovering from illness or injury, or anyone living with chronic pain. Be still, relax, and let go!

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