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Yoga Foundations Six-Week Series -- on Sunday evenings! at blue lotus

Sunday, September 12

6:00 PM – 7:30 PM ical

blue lotus

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Description

By popular demand, we are thrilled to offer a series of six classes on Sunday evenings, September 12, 19, 26; October 3, 10, 17. The series is designed for the beginner seeking a strong foundation of the basic asanas (poses) found in Level 1/ Open Vinyasa (flow) classes. The intention of this series is to give you an understanding of the breath, how it links movement, and correct structural alignment in each pose, including appropriate modifications to suit your body. This knowledge will empower the you to attend classes with confidence in your own ability to safely modify or ramp up the practice according to your own personal needs.

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